January 17, 2023 | 2:30 p.m.
Creatine to enhance aging muscle and brain health
Scott Forbes, PhD, CISSN, CEP
Associate Professor, Dept. of Physical Education Studies, Faculty of Education, Brandon University; Research Affiliate, Centre on Aging, University of Manitoba
Creatine supplementation has been a popular dietary supplement in young active individuals. This presentation will highlight current research demonstrating the effectiveness of creatine supplementation in older adults on muscle quantity and quality. In addition, there is accumulating research that has focused on creatine and the brain. This talk will provide an overview of how creatine works in the body and discuss the current evidence which has shown promising effects of creatine on muscle and brain health.